Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground flax seed or chia seed Small chunk of ginger root 1 small[…]
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Robin’s Recipes
Make Your Morning Shake Green
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Uncategorized May 07, 2013
Holiday Hormone Cocktail
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized, Weight Loss Dec 18, 2012
Stay balanced during this busy, but fabulous time of year and keep your hormones balanced as a bonus! Ingredients (all organic and nutrient dense, of course!) 1 cup water 1 scoop Mighty Maca Greens 1 slice ginger root (one small round with peel) 3-4 mint leaves Juice of 1/2 lime 2-3 drops stevia Put all the[…]
One of my lovely clients, Nicole, sent me this recipe and I just love it! I’ve modified it, of course, to make it “Robin” yummy. So good for you and super delicious. Adapted From: Hollyhock Learning Center Ingredients (all organic and nutrient dense, of course!) 1/2 cup nutritional yeast (must be nutritional yeast, other yeasts[…]
This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert significant antioxidant effects and have great fiber. They[…]
Eggplant is in season and so very yummy! Here is a great recipe from my good friend and colleague, Trudy Scott, CN. Ingredients 1 eggplant, chopped into cubes 1 onion, chopped 5 cloves of garlic, finely chopped (or more if you like a stronger flavor) 3 small sweet peppers or 1 large green/red/yellow pepper, chopped[…]
