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Many companies across the US are supporting their employees to take better care of themselves, because studies show that if you eat better, sleep more, meditate and get proper exercise, you are more productive, creative, communicate better and are happier, and guess what? Company profits increase. Just a few of the huge benefits companies receive[…]

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by Dr. Anna Cabeca Do you ever ask yourself that?  Maybe you’ve been feeling blue, depressed, or anxious.  Possibly, you have lost the enjoyment in your favorite activities and feel a general loss of interest in doing and participating. Have you every stopped and asked yourself, how did I get this way?  I know I did.  I am going[…]

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