by Dr. Anna Cabeca Do you ever ask yourself that? Maybe you’ve been feeling blue, depressed, or anxious. Possibly, you have lost the enjoyment in your favorite activities and feel a general loss of interest in doing and participating. Have you every stopped and...
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Tame Your Seasonal Allergies in 5 Simple Steps
I actually had some allergies this year. I was shocked. And annoyed. But it told me I had some work to do. Something I was doing was irritating my immune system and I needed to figure out what it was. Here are some simple tips and remedies to help you stay away...
Take a Mini-Vacation to Balance Hormones
by Robin Nielsen, NC There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman...
Make Your Morning Shake Green
Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground...
Boost Your Heart & Libido for a Yummy Valentine’s Day
Valentine’s Day is my favorite day of the whole year. It’s just so romantic. It also happens to be heart health month. Did you know that heart health and sexual health are connected? What is good for libido is also good for your heart for women and...
Chocolate Decadent Heart-Shaped Cupcakes
Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa...
