One of my wonderful clients told me about a new book that was featured on Oprah, Women, Food and God by Geneen Roth. It has everything to do with eating, weight loss, maintaining your weight, feeling good, loving and honoring yourself. My Just Lose It! weight loss...
blog category
Weight Loss
Jason Alexander – Counting Calories for Weight Loss
GMA Monday morning health review Jason Alexander (aka George Costanzo from Seinfeld) was a guest on Good Morning America today to tell America how he lost 30+ pounds through Jenny Craig. Here are some highlights: no willpower so eating Jenny Craig food was beneficial...
End of Week Soup
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2...
Green Smoothie Girl
Here is my latest twist on my favorite breakfast, the smoothie. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 1 cup liquid (coconut milk/water/small amt 100% fruit juice/unsweetened almond...
Robin’s Chicken & Fresh Vegetable Salad
Serves 4 Super yummy, quick and easy. Chicken (1 breast and 2 thighs, baked and chopped) Tamari, wheat free Water 1/4 head purple cabbage chopped 4 green onions chopped finely 2 leafs of kale chopped finely 1/8 cup sesame seeds lightly toasted 2 carrots peeled (or...
Healthy Digestion = Healthier Body Composition
It really can be that simple. To get your gut healthy may be another matter, but it’s worth it because a healthy digestive tract really equals weight loss, improved muscle mass, less stored fat AND healthy immune function, good energy, and a general sense of...