One of my wonderful clients told me about a new book that was featured on Oprah, Women, Food and God by Geneen Roth. It has everything to do with eating, weight loss, maintaining your weight, feeling good, loving and honoring yourself. My Just Lose It! weight loss...
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Hormone Balancing Resources to Feel Fabulous!
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Hormone Balancing Resources to Feel Fabulous!
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Women, Food and God
Postpartum Depression – in Men Too?
GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born....
Rice Bran & Raisin Muffins (Gluten & Wheat Free – Yipee!)
Makes 12 muffins, The Wheat-Free Cook 1 cup rice bran 1/2 cup raisins 1 1/4 cup milk (use raw!) 4 tbls unsalted butter, softened 1/3 cup organic date sugar (puréed dates) or fruit purée 1 large egg 1/4 cup maple syrup 1 cup brown rice flour 1/2 cup cornstarch or...
Ahhhhh Choooo!
Springtime allergies are for the birds (or for someone else anyway…) Springtime is when birds are busy building their nests and are sitting on their eggs. The flowers are in full bloom and the buds are just starting to break on our grape vines. The rain is...
Jason Alexander – Counting Calories for Weight Loss
GMA Monday morning health review Jason Alexander (aka George Costanzo from Seinfeld) was a guest on Good Morning America today to tell America how he lost 30+ pounds through Jenny Craig. Here are some highlights: no willpower so eating Jenny Craig food was beneficial...
Spice of Life – Delicious Seasoning
This seasoning is not only super tasty, but it contains some amazing nutrients and ingredients that will boost your health. Make up a batch and add it to your favorite dishes such as the End of Week Soup. I would add it after cooking… 2 tbls green powder (some...
End of Week Soup
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2...
Green Smoothie Girl
Here is my latest twist on my favorite breakfast, the smoothie. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 1 cup liquid (coconut milk/water/small amt 100% fruit juice/unsweetened almond...
Robin’s Chicken & Fresh Vegetable Salad
Serves 4 Super yummy, quick and easy. Chicken (1 breast and 2 thighs, baked and chopped) Tamari, wheat free Water 1/4 head purple cabbage chopped 4 green onions chopped finely 2 leafs of kale chopped finely 1/8 cup sesame seeds lightly toasted 2 carrots peeled (or...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!