9Sign up to receive my newsletter and I will send you out my December issue: www.tiny.cc/Opxoe Will you be a champion of your health in 2010 or just a survivor? Feel fabulous, look fabulous! Get lots of great healthy holiday gift ideas, my delicious holiday custard...
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Hormone Balancing Resources to Feel Fabulous!
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Hormone Balancing Resources to Feel Fabulous!
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My December Newsletter is Here!
Basic Coconut Flour Muffins
Basic Coconut Flour Muffins These light and delicious muffins are low carb, high protein and high in fiber. Ingredients: 6 eggs 1 tsp. vanilla 1/4 c. butter, softened or coconut oil 1/2 tsp. salt 1/4 c. milk or 1/3 c. coconut milk 2/3 c. coconut flour 1/4 cup organic...
Sausage and Chestnut Dressing (Gluten-Free)
Adapted from The Wheat-Free Cook So popular that it upstages the holiday bird, this rich and savory dressing is baked in a casserole. If you prefer a moist texture to a crumbly one, just add more chicken broth. Happy Thanksgiving! 4 tbls unsalted butter 1 large onion,...
The Plane is Full of Sleepy Folks
Do we wait until we get on a plane to catch up on some much-needed rest? I wonder. I am flying to Chicago for a conference and everyone around me is sleeping. Many look worn out. Do we wait until we are forced to just sit to get some much-needed rest?
Sleep Does Burn Fat & Build Muscle
One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build...
Feeling Sleep Deprived!
Running on 4 hours of interrupted sleep feels just like I remember it. My brain is foggy, I’m craving carbohydrates and I’m grumpy. Go figure! I finished up my conference in Las Vegas, went to bed in my hotel room about 10pm, fell asleep about 11pm, and...
Quick Brown Rice Flour Flatbread (gluten-free)
Adapted from the Wheat-Free Cook This mellow-tasting, versatile whole-grain bread is perfect with cheese or with butter and jam for breakfast. Small, round, and crusty, like old-fashioned hearth breads, these loaves can be sliced across or split and quartered for...
Tips for Better Sleep While Traveling
I’m going to Las Vegas for a conference today and am packing my “sleep tools” for noisy, bright hotel rooms. (I never thought Las Vegas would be a destination for me – kind of far from the surf…) I’ll be taking my sleep mask to...
send-me-your-holiday-survival-tip
Do you gain weight, get tired more easily and feel overwhelmed? The holidays are quickly approaching and for most it is a very stressful time of year. It may be because Halloween kicks it off with lots of sugar. That alone is a huge stressor! Let’s make this...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!