Healthy habits can be hard to maintain without a “whole person” approach. Kia Nesmith shares tips for living with intention to make lasting health changes.
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Hormone Balancing Resources to Feel Fabulous!
our blog
Hormone Balancing Resources to Feel Fabulous!
Latest Blog Posts
Whole Person Health Tips for Success with Kia Nesmith
How Your Mouth Affects Your Hormones
Hormone balance starts with oral health. Learn how to improve oral hygiene to feel better, get healthier teeth and gums, and have beautiful skin.
Answering Questions About Gut Health and Healing
Learn how to heal your gut for better hormone balance. This Q&A session answers questions about gut health and discusses natural remedies to improve digestion.
Robin’s Hormone Reset Success Stories: Balance 6 Hormones In 7 Days
Listen to success stories from women who learned how to balance their hormones naturally in 7 days.
Improve Vaginal Health Naturally
By Robin Nielsen My passion is helping women to feel fabulous no matter what their age. That’s because I felt old in my 20s and 30s. I had a youthful appearance but I had health challenges that had no medical cure and it took me years to solve them. So I’m always on...
Yummy Teff Brownies (wheat free and so delicious)
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla...
Fava Bean Minestrone
Adapted from the Ultimate Soup Bible Delicious! Ingredients 2 tbls olive oil 2 onions peeled & finely chopped 2 garlic cloves, peeled & finely chopped (I put almost everything in the food processor to chop up) 2 carrots, finely chopped 1 celery stick, finely...
Wet sand, immune support and the beach?
Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the...
Stop Counting
I really want you to know this because life will become so much easier and it’s the wrong approach anyway. Angie and I were talking last week and I realized she had been counting (tracking) everything. Like calories – how much she was eating and how...
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!