Stay balanced during this busy, but fabulous time of year and keep your hormones balanced as a bonus! Ingredients (all organic and nutrient dense, of course!) 1 cup water 1 scoop Mighty Maca Greens 1 slice ginger root (one small round with peel) 3-4 mint leaves Juice of 1/2 lime 2-3 drops stevia Put all the[…]
Holiday Hormone Cocktail
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Robin's Recipes, Uncategorized, Weight Loss Dec 18, 2012
Spicy Apple Cider – Yum for the holidays!
By Robin Nielsen Bone Health, Flu, Food, Healthy Lifestyle, Indigestion/Acid Reflux, Programs, Travel, Weight Loss Dec 22, 2009
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg In a medium pot add the cloves, ginger, peppercorns and chili flakes[…]