Endurance-based exercise may not be the best type for women in middle age. Learn about the benefits of strength training for hormone balance.
blog category
Bone Health
How to Fix Weight Gain and Fatigue Post Menopause
Many common post menopause symptoms may actually be due to underlying chronic conditions. Learn how to balance your hormones for more energy after menopause.
Bonebuilder Cocktail
Healthy bones are sexy! This delicious green cocktail has about 211 calories, and packed with vitamins A, C, E and B6. Provides about 212 mg of Calcium, 102 mg of Magnesium and 4.4 mg Iron. This little cocktail provides the key nutrients required to do the job,...
The FNB has failed millions..Vitamin D Update
By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John...
End of Week Soup
It’s Sunday morning and time to use all the veggies still remaining in my vegetable drawer so I can fill it with more fresh veggies for this coming week. Here is what I found in my kitchen to make a big pot of soup for the week: 4 stalks of celery with leaves 2...
Chocolate for the Heart & Romance
Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its...
