Perimenopause and menopause symptoms are often normalized, leading many women to treat symptoms instead of the cause. Learn how to balance hormones naturally.
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Hormone Balance
Hot Hormone Tip: How To Fix a Sluggish Thyroid
A sluggish thyroid during menopause may be due to estrogen dominance. Learn why estrogen dominance doesn’t mean high estrogen levels and how you can fix it.
Hot Hormone Tip: Fix Menopause Moods With Better Brain Chemistry
Mood shifts during menopause can be caused by changes in brain chemistry. Fix your moods by supporting brain chemistry naturally.
Hot Hormone Tip: The Top 9 Benefits of Restorative Sleep
Getting enough restorative sleep can have incredible benefits for hormone balance. Learn about the top 9 benefits of restorative sleep.
Hot Hormone Tip: How Poor Sleep Impacts Hormones
Poor sleep quality can negatively impact your hormones. Changing your routines can help prevent hormone symptoms like weight gain, inflammation, and cravings.
Hot Hormone Tip: The 5% Solution: Small Changes Add Up to Big Results
Making changes to support your health can sometimes feel overwhelming. Learn how making small changes over time can lead to hormone balance.
