A sluggish thyroid during menopause may be due to estrogen dominance. Learn why estrogen dominance doesn’t mean high estrogen levels and how you can fix it.
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Hormone Balance
Hot Hormone Tip: Fix Menopause Moods With Better Brain Chemistry
Mood shifts during menopause can be caused by changes in brain chemistry. Fix your moods by supporting brain chemistry naturally.
Hot Hormone Tip: The Top 9 Benefits of Restorative Sleep
Getting enough restorative sleep can have incredible benefits for hormone balance. Learn about the top 9 benefits of restorative sleep.
Hot Hormone Tip: How Poor Sleep Impacts Hormones
Poor sleep quality can negatively impact your hormones. Changing your routines can help prevent hormone symptoms like weight gain, inflammation, and cravings.
Hot Hormone Tip: The 5% Solution: Small Changes Add Up to Big Results
Making changes to support your health can sometimes feel overwhelming. Learn how making small changes over time can lead to hormone balance.
Hot Hormone Tip: 3 Beverages to Cut for Better Sleep
What we drink throughout the day can sabotage a good night’s rest. Learn about 3 beverages to avoid for better hormone balance.
