by Robin Nielsen, NC There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman who signed up for one[…]
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Take a Mini-Vacation to Balance Hormones
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Uncategorized May 21, 2013
Make Your Morning Shake Green
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Uncategorized May 07, 2013
Here is my latest twist on my favorite breakfast, the Morning Shake. It’s a great way to get your veggies in to keep you flexible, regular, and to nourish your beautiful skin. Ingredients 8-12 ounces liquid (coconut milk/water/unsweetened almond milk) 1 tbls ground flax seed or chia seed Small chunk of ginger root 1 small[…]
Boost Your Heart & Libido for a Yummy Valentine’s Day
By Robin Nielsen Food Movies, Uncategorized Feb 05, 2013
Valentine’s Day is my favorite day of the whole year. It’s just so romantic. It also happens to be heart health month. Did you know that heart health and sexual health are connected? What is good for libido is also good for your heart for women and men. Having sex twice a week ‘reduces chance[…]
Chocolate Decadent Heart-Shaped Cupcakes
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance, Uncategorized Feb 05, 2013
Adapted from The Whole Life Nutrition Cookbook These cupcakes are so delicious and are really lovely for the most romantic day of the year. (They are gluten, soy, dairy, egg free). Ingredients 2 cups brown rice flour 1/2 cup arrowroot flour 3/4 cup unsweetened cocoa 1 1/2 tsp baking soda 1 egg 1/2 tsp[…]
Be Gentle on Yourself for the Holidays
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Uncategorized, Weight Loss Dec 18, 2012
I noticed that over the past week or so I’ve gotten a little amped up. My hormones are slightly out of whack. I’m aging a little more quickly perhaps – yikes! Do you know what I’m talking about? My sleep is a little disturbed (finally got that worked out last night), I feel a little[…]
