Brussels sprouts are in-season and great for you! Here are a few of the benefits: A cancer-fighting cruciferous vegetable Anti-inflammatory food Cholesterol-lowering benefits Ingredients: 6 Brussels sprouts, trimmed and sliced into 1/4-inch strips 6 ounces sprouted...
blog category
Weight Loss
Get Out of Your Head and Into Your Heart
Here is a fact that might get your attention: managing stress will help you lose weight! It will also make Valentine’s Day much more pleasurable 🙂 When we are stressed we Are more likely to eat quickly or to binge. Are less careful about what we eat (A survey...
Carrot Raisin Buckwheat Muffins
These gluten-free muffins are a great part of a healthy breakfast. Try adding more carrots, raisins, some shredded apple, or any chopped nut for a denser, more nutritious treat. Makes 1- 1 1/2 dozen muffins. Ingredients 2 1/2 cups buckwheat flour 1/2 cup tapioca...
Tiny Daily Habits Lead to Big Changes
Do you get overwhelmed by lofty goals and stressed out by change? Does the thought of losing weight sound impossible to you? Do you feel like you need to change too many habits in your daily life in order to lose weight? If you are thinking about making a change in...
Kale, Mushroom & Bacon Salad
Makes four 1 1/2 cup servings Ingredients: 6 cups very thinly sliced organic kale (about 1/2 large bunch), tough stems removed 2 hard-boiled eggs, coarsely chopped 2 slices bacon (nitrate and nitrite free) 2 tablespoons extra-virgin olive oil 1/2 cup chopped onion 1...
Gluten: What You Don’t Know Might Kill You
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging...
