Pumpkin spice season is officially here and it’s showing up everywhere from lattes to muffins to breakfast cereals. Most of what’s out there is loaded with sugar and artificial flavors, but the good news is you can enjoy that cozy fall flavor in a way that actually supports your hormones. The secret is a simple[…]
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Robin Nielsen
Homemade Pumpkin Pie Spice — A Hormone-Balancing Twist on a Fall Favorite
By Robin Nielsen Balanced Bites, Breakfast Recipes, Hormone Health, Robin's Recipes, Smoothies Sep 04, 2026
Go Green Shake — A Green Smoothie for Hormone Balance
By Robin Nielsen Balanced Bites, Breakfast Recipes, Robin's Recipes, Smoothies Aug 28, 2026
As summer winds down and routines start picking back up, mornings often get busier. Between fuller calendars, earlier starts and juggling more on your plate, breakfast can easily become an afterthought. That’s where a well-built smoothie comes in. When you put the right ingredients together, a green smoothie for hormone balance becomes a beautiful, nourishing[…]
Yummy Teff Brownies (wheat free and so delicious)
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jan 30, 2020
These brownies are wheat-free, spectacular and truffle-like. 12 tbls (1.5 sticks) unsalted butter, cut up 5 ounces 60-70% dark chocolate, chopped 1 ounce unsweetened chocolate, chopped 3 large eggs 1 cup organic date sugar (puréed dates) or fruit purée 1 tsp vanilla extract 3/4 cup dark teff flour 1/4 tsp sea salt 1 cup walnuts, chopped Directions:[…]
Wet sand, immune support and the beach?
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance, Uncategorized, Weight Loss Jan 29, 2020
Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the beach. I[…]
Stop Counting
By Robin Nielsen Food, Healthy Lifestyle, Mood Health, Uncategorized, Weight Loss Jan 29, 2020
I really want you to know this because life will become so much easier and it’s the wrong approach anyway.
