“There is nothing touchy-feely about increased profits.” Arianna Huffington It’s dollars and cents vs. health and happiness. And they both go together because having healthier happier employees = increased profits. The statistics are overwhelming. Reducing stress is...
I just returned from Mexico with some friends for New Year’s and we were talking food. Laurie was telling me about her 10 bean soup and it sounded so delicious. I don’t eat beans or grains often but beans are so good for you and are so inexpensive. I got to...
Anxious about all of the money you spent holiday shopping? Stressed about catching up with all the work you’ve missed? Feeling unhealthy from too much celebrating? Or do your moods drop with the much shorter days? Whatever the reason for your post-holiday mood...
This holiday season you will likely party hardy, eat and drink many things from your “naughty” list, get a lot less sleep than you usually do, and maybe be a bit (a lot?) stressed out by all of your holiday “to do’s” and family gatherings. It is a good time to...
Many companies across the US are supporting their employees to take better care of themselves, because studies show that if you eat better, sleep more, meditate and get proper exercise, you are more productive, creative, communicate better and are happier, and guess...
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