Summer is upon us and it’s truly a vibrant time of year here on the California coast. Fresh produce is abundant – yum, yum, and beach bodies are everywhere. I’m a ‘toes on the sand’ kind of girl. I love walking on the beach as often as I can. And I love sitting on the...
I really want you to know this because life will become so much easier and it’s the wrong approach anyway. Angie and I were talking last week and I realized she had been counting (tracking) everything. Like calories – how much she was eating and how...
Happy spring! We’ve had so much rain in California that this year has been particularly bad for those with allergies. We now “get” a full and vibrant spring-time. Today I want to share about how to fend off pesky allergies. This spring, especially here in California...
Our pets need the same special attention we do if you want to avoid high vet bills and unhappy, unhealthy pets. I’ve been promising my dog food recipe for quite some time, so today here it is! My dogs, Sunshine and Floyd are like my children these days, and I...
Valentine’s Day is just around the corner and it’s one of my favorite days of the year because it’s all about love. Love for yourself, love for others, love for life. Love. And in the context of love, my girlfriends and I seem to talk about...
It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the...
