I just returned from Mexico with some friends for New Year’s and we were talking food. Laurie was telling me about her 10 bean soup and it sounded so delicious. I don’t eat beans or grains often but beans are so good for you and are so inexpensive. I got to thinking about what would make a delicious[…]
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Robin Nielsen
Robin’s 3-Bean Soup: Delicious and Healing
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jan 09, 2015
Indulge in “Forest Bathing” for a Quick Rejuvenation
By Robin Nielsen Healthy Lifestyle, Mood Health Dec 31, 2014
Anxious about all of the money you spent holiday shopping? Stressed about catching up with all the work you’ve missed? Feeling unhealthy from too much celebrating? Or do your moods drop with the much shorter days? Whatever the reason for your post-holiday mood or stress, a trip to the forest may be the best prescription for[…]
by Robin Nielsen Here is a list from my presentation today for the NANP. This is not an exhaustive list but rather highlights of nutrients that can have a larger impact for more beautiful skin. Digestive Enzymes and Betaine HCL to break down protein, fats and carbohydrates Phosphatidylcholine: supports healthy liver function (think detox), hormone[…]
This holiday season you will likely party hardy, eat and drink many things from your “naughty” list, get a lot less sleep than you usually do, and maybe be a bit (a lot?) stressed out by all of your holiday “to do’s” and family gatherings. It is a good time to remember to take care[…]
12 Steps to Get Your Groove On
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Indigestion/Acid Reflux, Intimacy, Programs, Uncategorized, Weight Loss Dec 09, 2014
Many companies across the US are supporting their employees to take better care of themselves, because studies show that if you eat better, sleep more, meditate and get proper exercise, you are more productive, creative, communicate better and are happier, and guess what? Company profits increase. Just a few of the huge benefits companies receive[…]
